SENIOREXERCISEGROUP

Feeling a little stiff? Senior exercise utilizes well-defined slow, rhythmic body movement in order to help strengthen muscles, decrease stress, and increase mental and physical well-being. Our participants often experience improvement in their balance, mobility, and physical coordination.

Time/Location:  Mon., Wed., Fri. 9 - 10 a.m. @ Community Hall

For further information please contact:

Shirley Aoto (310) 370-6114 Email: staoto3458@gmail.com & Eddie Yorizane (310) 515-5036 

TARGETMINISTRIES

Golf Fellowship

Sports Ministry

Fun with Friends & Family

Prime-Timers

Senior Exercise Group

Hula

Ukelele

Meal Train

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