Feeling a little stiff? Senior exercise utilizes well-defined slow, rhythmic body movement in order to help strengthen muscles, decrease stress, and increase mental and physical well-being. Our participants often experience improvement in their balance, mobility, and physical coordination.
Time/Location: Mon., Wed., Fri. 9 - 10 a.m. @ Community Hall
For further information please contact:
Shirley Aoto (310) 370-6114 Email: & Eddie Yorizane (310) 515-5036