SENIOREXERCISEGROUP

Feeling a little stiff? Senior exercise utilizes well-defined slow, rhythmic body movement in order to help strengthen muscles, decrease stress, and increase mental and physical well-being. Our participants often experience improvement in their balance, mobility, and physical coordination.

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Time/Location:  Mon., Wed., Fri. 9 - 10 a.m. @ Community Hall

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For further information please contact:

Shirley Aoto (310) 370-6114 Email:  & Eddie Yorizane (310) 515-5036 

TARGETMINISTRIES